JUST-LIKE-FRIED ONION RINGS

Ingredients

1/4 cup plus 2 tablespoons dry breadcrumbs

1/2 teaspoon salt

1/8 teaspoon pepper

1/2 large, sweet yellow onion, sliced 1/4-inch thick, separated into rings

1 egg white

Directions

Preheat oven to 450 degrees. Combine crumbs, salt, and pepper in a shallow dish. Dip onion rings in egg white, then in crumbs. Place rings on a nonstick baking sheet. Bake 10 minutes.

Serves 2.

Per serving: 77 calories, 1 gram fat, 0 milligrams cholesterol, 13 grams carbohydrates, 1 gram fiber, 4 grams protein, 678 milligrams sodium.