Creamy Shrimp Salad on Romaine

Ingredients

2 cups cooked and deveined shrimp, chilled

1 1/4 cups sliced celery

4 hard-cooked egg whites, coarsely chopped, discard yolks

3 tablespoons chopped walnuts

2 teaspoons finely chopped onions

1/2 cup fat-free Thousand Island salad dressing

4 cups shredded romaine lettuce

Directions

In a large bowl, combine the shrimp, celery, egg whites, walnuts and onions. Add the dressing and stir until the shrimp-mixture is coated. Cover and chill in the refrigerator about 30 minutes to blend the flavors. To serve, divide the lettuce among four plates. Then top with shrimp mixture.

Makes 4 main-dish servings.

Chai Sweet Spicy Sauce Over Cornish Game Hen

Ingredients Needed:

2-4 Cornish game hens, thawed

8 oz Chai sauce

To Prepare:

Chai Sauce: Makes 8 oz

Ingredients needed:

4 Stash Tea Chai Spice tea bags

1 cup corn syrup

1/3 cup brown sugar

1/2 cup water

To Prepare:

Place the 4 Chai Spice tea bags in a tea cup and pour in 1/2 cup of boiling water. Let steep for 4 minutes. Remove tea bags. Add Chai tea concentrate to a sauce pan with corn syrup and brown sugar. Mix well. Bring the sauce to a boil. Let cool. Pour Chai sauce over Cornish game hen and bake at 300 degrees until done. Approx. 40 minutes to 1 hour. During baking, baste hen 2 to 3 times.

For an added touch, stuff hens with Chai stuffing before applying Chai sauce and baking.