Tuesday, July 21, 2009

HAWAIIAN TEMPEH KEBOBS (VEGAN)

Ingredients

2 tb Tamari
1/2 c Lemon juice, fresh
1 ts Garlic; pressed
1/4 ts Allspice
10 oz Tempeh; cut into 12 cubes
1 c Pineapple; cubed
1 c Zucchini; sliced
1 c Tomatoes, cherry
Tangy Orange Sauce

Directions

In a large bowl, combine the marinade ingredients, then add the tempeh, pineapple, zucchini, and tomatoes. Let marinate for 2 hours. Skewer, then broil or grill for 10 minutes. Brush on the sauce and cook an additional 5 minutes.

Yield: 2 to 4 servings

 

Monday, July 13, 2009

Reduced-Fat Pistou

Ingredients

1 cup (250 ml) packed fresh basil leaves
3 garlic cloves, finely chopped
1/4 cup (60 ml) chicken broth
2 Tbs (30 ml) olive oil
Salt and freshly ground pepper to taste

Directions

Combine all ingredients in an electric food processor or blender and process until smooth.

Makes about 3/4 cup (180 ml).

 

 

 

 

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